the process

At Soul Space Psychotherapy Services, we understand that life can be challenging and overwhelming at times. We believe that everyone deserves a safe and nurturing space to explore their emotions, heal their wounds, and unlock their full potential.
Why Attend Therapy?
The therapeutic process is an opportunity for self-discovery, healing, and personal growth. Whether you are struggling with anxiety, depression, trauma, relationship issues, or simply feeling stuck in life, we are here to guide you towards lasting change.
A Collaborative Partnership:
When you choose to attend therapy, you are choosing a collaborative partnership with your therapist. We believe that you are the expert of your own life, and we are here to support and guide you throughout your journey.
A Safe Haven to Express Yourself:
Within the therapeutic space, you will find a safe haven to express yourself openly and honestly. Our therapists provide a non-judgmental and empathic environment where you can freely explore your thoughts, feelings, and experiences. Together, we will navigate the depths of your emotions and navigate the challenges you face.
Healing and Growth:
The therapeutic process offers a path towards healing and growth. Through a combination of evidence-based techniques and a deep understanding of human psychology, our therapists will help you uncover the root causes of your struggles, challenge limiting beliefs, develop coping strategies, and cultivate resiliency.
Empowerment and Self-Awareness:
As you progress through the therapeutic process, you will gain insights and develop self-awareness. By understanding yourself on a deeper level, you will be empowered to make healthier choices, build fulfilling relationships, and create a more meaningful life.
Tools for Life:
The therapeutic process equips you with valuable tools and skills that extend far beyond the therapy room. From effective communication techniques to stress management strategies, you will develop practical tools to navigate life’s challenges with resilience and confidence.
Support Along the Way:
At Soul Space Psychotherapy Services, we are committed to your continued growth and well-being. We provide ongoing support throughout your therapeutic journey, ensuring that you always feel heard, understood, and supported.
Invest in Yourself Today:
By choosing to begin therapy, you are investing in yourself and your future. Take the first step towards healing, growth, and personal transformation. Contact Soul Space Psychotherapy Services today to schedule your initial session and unlock the power of the therapeutic process.

Woman on laptop. Virtual call. Therapy.

Consultation

A consultation is the first step to beginning your therapeutic journey and to determine whether Soul Space Psychotherapy is a good fit for you.

Therapy session. Taking clinical notes. Woman on couch.

First session

In our first session, we will spend time identifying your goals, strengths, and current life challenges. We will begin developing a plan to support you in becoming your truest, most confident, and most fulfilled self.

Talking with hands in clinical mental health setting.

maintenance

Throughout therapy, you will be provided with guidance, support, and resources to support you in gaining clarity and reaching your goals. Together, we will determine frequency of sessions based on your goals.

“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

-Brené brown