You may be finding that the season of life you’re in looks different than you expected. You might be struggling with anxiety, feeling overwhelmed by motherhood, adjusting to pregnancy or postpartum changes, navigating a difficult life transition, or simply carrying more than you can manage on your own. Whatever has brought you here, my goal is to provide a safe, supportive space where you can feel heard, understood, and empowered to move forward. I am passionate about supporting individuals through all stages of the perinatal journey while also helping clients manage anxiety, depression, stress, self-esteem concerns, relationship challenges, and major life transitions.

As a Registered Psychotherapist with over 10 years of experience, I have had the privilege of supporting teens and adults through some of life's most difficult and transformative seasons. I have a special interest in women's mental health, pregnancy, postpartum adjustment, and maternal wellness. Drawing from both professional expertise and personal experience, I understand that these chapters of life can bring a wide range of emotions, and I strive to provide a space where you feel safe, understood, and supported.

My approach to therapy is warm, collaborative, and non-judgmental. I believe that you are the expert of your own life, and my role is to walk alongside you as we explore challenges, build on your strengths, and develop tools to help you move toward your goals.

I tailor therapy to your unique needs by integrating evidence-based approaches including Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, and Internal Family Systems (IFS)-informed interventions. Together, we can work to deepen self-understanding, strengthen coping skills, cultivate self-compassion, and create meaningful, lasting change.

Whether you're struggling with anxiety or depression, adjusting to a new chapter of life, navigating the challenges of motherhood, or seeking greater balance and fulfillment, I am committed to helping you feel more empowered, connected, and supported every step of the way.

I provide virtual therapy for teens and adults across Ontario.